Welcome
The people that land here, are generally health-conscious (women), looking to balance their body from years of training.
After 15 years in the industry & over 1,000 clients, I now coach & support health-conscious people committed to their holistic health & wellness.
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Hi, I'm Asma
A Women’s Health Educator, Kinesiologist, Certified Sports Nutritionist, and Fascial Stretch Therapist. After working with high performers, injury rehab clients, and hundreds of women navigating burnout, I realized that real transformation requires more than reps and routines - it requires alignment.
Now, I offer holistic fitness programs rooted in nervous system regulation, metabolism optimization, and functional movement that supports women in reclaiming strength, energy, and ease — without the hustle.
If you’ve tried everything and still feel stuck, I see you. This work is different. Let’s restore your body’s natural rhythm and build sustainable wellness that actually lasts.
Love & Gratitude
Love & Gratitude
Love & Gratitude
Love & Gratitude
Offerings
ROAD TO 300 (Squats)
This is the smallest offering I have to dip your toes in. This 30-day program is a powerful, digestible, booty, mind, and spirit journey. We use the structure of squats to get into a routine, build mental strength, and help you remember who the fk you are.
Current: Started Sept 15th 2025
Next: Starts Nov 1st 2025
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Nutrition Analysis
This is a holistic approach to health, fitness, and nutrition. In certain seasons in life, the priority is less about the grams of protein, and more about internal balance, harmony, digestive and metabolic ease, optimization, and elimination. Sure protein is important however in this holistic approach, we go much deeper. This is part of my signature 1:1 coaching and also offered separately as it is that important and impactful.
ONLINE MEMBERSHIP
An intentional space where mainstream fitness meets women's health. The membership is packed with tools to help you balance your physical body (injuries), improve full body flexibility and mobility, build foundational strength, improve your gut health and function, educate you on so many topics that are under-addressed in the fitness industry.
ADVANCED WOMEN’S HEALTH & FITNESS COACHING
*Application only*
For women 25-50 who have been feeling stuck-ish for a while, and really want to move through internal health & Fitness challenges using holistic science-based methods specifically for women.
Here you and I heal & optimize your internal body, fat-burning & metabolism, fitness plan, work through injuries, ignite & align feminine health, re-pattern old narratives, and anything else you need... and who knows what else!
Signature offering
Kinesiology & stretch therapy
VANCOUVER FASCIAL STRETCH THERAPY (RELOCATED TO DUBAI)
As a Kinesiologist specialising in long-term injury rehab, Fascial Stretch Therapy is one of the most effective modalities for. improving flexibility, healing repeat injuries, and returning to optimal function.
KINESIOLOGY & INJURY REHAB consult
Most clients that came in were searching for more / new / alternative options for pain relief, self care, flexibility, healing. Since I am no longer offering in-person Kinesiology services, I can provide clarity & direction.
- If you have you seen many therapists over the years, and feel like you’ve made some progress, but overall you are still dealing with similar issues
- Perhaps you are contemplating surgery or a more drastic intervention as your last option.
After this session you will have clarity of options from my point of view, and ideally a plan to steer you in a direction that will yield you the results you are looking for.
Testimonials
"If you get the opportunity to work with Asma, I highly recommend you take it"
Recommended blogs
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Location
My Personal Zoom Room
