Our team understands you may have some mobility challenges or old injuries
but you also have fitness goals!
It’s possible to get you fit, but you need to take action and make the commitment to yourself
Client Intake Update
We are ONLY taking clients for Fascial Stretch Therapy & Women’s Health and Fitness Coaching (info up soon, for now visit this page for more info)
We are currently not taking any injury rehabilitation or ICBC Active Rehab clients
What Does Mobility Have to do With Your Fitness Goals?
Our bodies will default to decline . The video below is relevant for active and inactive people. We hope you find it informative!
How Can We Help You?
Different ways to fuel your body and mind
Fitness & Health Coaching
You've been training on and off and NEED A PRO
ICBC Active Rehab
Currently not taking new clients
Stretch Therapy
A little taste of HEAVEN. Countless benefits for the average joe to the fitness freak
Women's Health Coaching
Get coached on topics NOT talked about in the fitness industry:
Menstrual cycle training and more
FIND DEEPER ALIGNMENT IN YOUR HEALTH & FITNESS
Fascial-based exercises your body NEEDS
Strategies that will ELEVATE YOUR HEALTH
Subtle NUTRITION tips to help your GUT, SLEEP, MOTIVATION
For Men and Women
For Women’s specific Health & Fitness Email List, click here
“If you get the chance to work with Asma, I strongly recommend you take it. She is amazing and life changing! I had tried other therapies without success and wondering if this was going to be another waste of time.”Ramona, Vancouver
What Our Clients Have To Say
“I started here for active rehab because of pain and the inability to do some physical activities due to a car accident. I went from being inactive and weak to strong and excited to work out. I can’t say enough good about this amazing team! Thank you” – Elena, 35