Our team understands you may have some mobility challenges or old injuries
but you also have fitness goals!
It’s possible to get you fit, but you need to take action and make the commitment to yourself
Covid 19 Update: We’re Open!
Due to the current circumstances, we are still doing Virtual Training but have now opened our doors at Capitol Hill Athletics.
We are taking clients for Fascial Stretch Therapy & Women’s Health and Fitness Coaching
We are only taking limited Active Rehab clients at the moment. Please contact us to check availability
What Does Mobility Have to do With Your Fitness Goals?
Our bodies will default to decline . The video below is relevant for active and inactive people. We hope you find it informative!
How Can We Help You?
Different ways to fuel your body and mind
Fitness & Health Coaching
You've been training on and off and NEED A PRO
ICBC Active Rehab
90% of injuries are treatable with the right methods! Allow us to find the root of the issue and get you pain free
Stretch Therapy
A little taste of HEAVEN. Countless benefits for the average joe to the fitness freak
Women's Health Coaching
Get coached on topics NOT talked about in the fitness industry:
Menstrual cycle training and more
FIND DEEPER ALIGNMENT IN YOUR HEALTH & FITNESS
Fascial-based exercises your body NEEDS
Strategies that will ELEVATE YOUR HEALTH
Subtle NUTRITION tips to help your GUT, SLEEP, MOTIVATION
For Men and Women
For Women’s specific Health & Fitness Email List, click here
“If you get the chance to work with Asma, I strongly recommend you take it. She is amazing and life changing! I had tried other therapies without success and wondering if this was going to be another waste of time.”Ramona, Vancouver
What Our Clients Have To Say
“I started here for active rehab because of pain and the inability to do some physical activities due to a car accident. I went from being inactive and weak to strong and excited to work out. I can’t say enough good about this amazing team! Thank you” – Elena, 35