Our team understands you may have some mobility challenges or old injuries

but you also have fitness goals!

It’s possible to get you fit, but you need to take action and make the commitment to yourself

Client Intake Update

We are ONLY taking clients for Fascial Stretch Therapy & Women’s Health and Fitness  Coaching (info up soon, for now visit this page for more info)

We are currently not taking any injury rehabilitation or ICBC Active Rehab clients

What Does Mobility Have to do With Your Fitness Goals?

Our bodies will default to decline . The video below is relevant for active and inactive people. We hope you find it informative!

How Can We Help You?

Different ways to fuel your body and mind

Fitness & Health Coaching

You've been training on and off and NEED A PRO

Train with the Pro

You have some injuries & need deeper health coaching

See Asma's Rates

ICBC Active Rehab

Currently not taking new clients

Please Check Availability

Contact Us

Learn More

Stretch Therapy

A little taste of HEAVEN. Countless benefits for the average joe to the fitness freak

I need this!

First time? Take advantage of our first time incentive

Coupon please!

Women's Health Coaching

Get coached on topics NOT talked about in the fitness industry:
Menstrual cycle training and more

Coming soon!

I would like to get on the mailing list please!

Mailing list sign up

Fascial-based exercises your body NEEDS

Strategies that will ELEVATE YOUR HEALTH

Subtle NUTRITION tips to help your GUT, SLEEP, MOTIVATION

For Men and Women

For Women’s specific Health & Fitness Email List, click here
“If you get the chance to work with Asma, I strongly recommend you take it. She is amazing and life changing! I had tried other therapies without success and wondering if this was going to be another waste of time.”Ramona, Vancouver

What Our Clients Have To Say

“I started here for active rehab because of pain and the inability to do some physical activities due to a car accident. I went from being inactive and weak to strong and excited to work out. I can’t say enough good about this amazing team! Thank you” – Elena, 35

Read more client reviews