Covid-19 client Intake Update
We are taking in-person clients for:
Fascial Stretch Therapy, ICBC Active Rehab, Mobility & Fitness Training, and Women's Health Coaching
We are taking zoom clients for:
ICBC Active Rehab, Mobility and Fitness Training, and Women's Health Coaching
We understand you may have some mobility challenges or old/new injuries
AND you also have fitness goals.
You are in the right place.
Our approach and technique is based on NEW updated research to amplify your mobility, flexibility, and strength.
How Can We Help You?
Different ways to fuel your body and mind
Stretch Therapy
A little taste of HEAVEN. Countless benefits for the average joe to the fitness freak
Mobility & Fitness Coaching
Get strong using body weight exercises, solid technique and maximum muscle recuitment
ICBC Active Rehab
Active Rehabilitation from MVA injuries.
Women's Health Coaching
Find true ALIGNMENT in your health and fitness by applying techniques that work, based on female science.
“If you get the chance to work with Asma, I strongly recommend you take it. She is amazing and life changing! I had tried other therapies without success and wondering if this was going to be another waste of time.”Ramona, Vancouver