personaltrainburnaby

What Level Fascial Stretch Therapist Do I Need?

Background on Fascial Stretch Therapy Fascial Stretch Therapy treatment is based on Fascial chains (Anatomy Trains). This views the body a vessel that is interconnected and whole as one not as individual muscles. Click here to view images and descriptions of the various anatomy/fascial trains. Why Fascial Stretch Therapists are all so different? Each Certified Fascial Stretch Therapist  (CFST) goes through 40+ hours of hands-on training during each certification level.  During training, each CFST is …

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Treatments I’ve Done and Recommendations

Hi ya’ll! I know many of our readers struggle with either short-term injuries or long-term injuries, aches, pains. Having gone through a major injury myself (due to long-term wear and tear), I wanted to write something to provide some sort of guidance for those who can’t come in and physically see us. Sometimes you feel like you’ve tried it all. I’ve broken down the article into sections. Pre-injury – Restriction in Body Mechanics Background on …