My #3 Top Fitness Tip Whether your goal is Weight Loss, Strength, Mobility, Flexibility

Whether your fitness goals are weight loss, improvements in strength, improvements in flexibility and mobility or IMPROVEMENTS IN LIFE IN GENERAL. We all go through hard spots in life but you have to pick yourself back up. IGNITE YOUR FIRE AND KEEP THAT SH*T ALIVE EVERY. SINGLE. DAY Because THERE IS NO PROGRESS WITHOUT CONSISTENCY. I’m not talking beast mode for a week or two, or 3, then go on vacation to take time off, …

My Second (of 3), Most Important Fitness Tips. With Action-taking steps to Start Doing Immediately

Confession – This next tip is something I used to be guilty of NOT DOING myself years ago. Whether your fitness goals are: weight loss, improvements in strength, or improvements in flexibility and mobility this piece of advice, in my opinion, is essential to moving forward in your fitness goals. If you missed my first tip (AKA The 1st most important,) click here. Back in the day my rationale behind doing a warm-up consisted of …

After 10 Years in the Fitness Industry – Here are My TOP 3 Fitness Tips

My 1st Fitness Tip Being in the fitness industry for over a decade, information has changed as research has evolved. This, I imagine can get very confusing for the general public, heck it has gotten confusing for me at times! CrossFit? Barre? High Intensity? Cardio before weights? Cardio after weights? What advice do you follow? What makes the most impact to YOUR fitness?  I have put together my 3 top pieces of advice. Whether your …