Relieving Wrist Tension to Ease Shoulder Tension

Think about how much we use our hands. For many of us whether we work on a computer, or text, our hands are constantly working in the same position. Now extra wrist care must be applied. This also goes for all Hair Stylists, Servers, Painters, Tradesmen, Labourers of all kind. When people come to see us for neck and shoulder tension, they often tell us they do x. y, and z stretches to relieve neck …

Gentle Stretch Routine for Low Back Pain

These low back pain stretches or low back tension stretches are aimed to target a combination of: reduced mobility in vertebral joints, and the muscles that connect to the ‘lumbar vertebrae’ also known as the low back. The routine also includes hip stretches which is a primary area to stretch when low back pain is present. The truth is, low back pain is quite easily managed or cured with a simple stretch and mobility routine. …