mindfulbreathingweightlosstips

My Top 5 Simple & Effective Mindful Breathing Tips

I always felt so confused when people used to say you can “meditate anywhere.” The reason I was confused was because when I pictured meditation I pictured some spiritual guru sitting peacefully for hours. And that didn’t appeal to me or resonate with me at all. I was not that person. I’m still definitely not that person. But (thankfully), there was s point in my life where NO MATTER WHAT I TRIED, all the fitness …

Virtual Training During Covid-19

I hope everyone is doing well. We have received lots of emails, texts, and Instagram messages. There is a large need for proper mobility training. Not just pushups and lunges. We know! And we want to acknowledge you for realizing YOUR needs. If you are experiencing an increased amount of tension in your body, you are definitely not alone! Our schedules have been filling up each week with people experiencing a sense of all round …