We use mobility, stability, and strength assessments to assess the limitations that have resulted from injury. We also consider the treatments that you have gone through, what has worked well, and what areas may need more attention for strength-building. From here we devise a plan that will be best suited for YOU.

“People’s ability to make big strides in recovery from injuries using a full-body, has validated our hard-work.  We aim to gain maximum knowledge of your injury and constantly fine-tune to ensure each session is optimal for your abilities” – Asma, founding Kinesiologist

Muscle flexibility is necessary for your body to move normally and free of discomfort. Tight Muscles affect the low back, neck and shoulders. Increasing flexibility means less discomfort, improved circulation and increased energy.

See Fascial Stretch Therapy

Strengthening appropriate muscles is necessary to prevent Repetitive Strain Injuries (RSI’s) that can occur whether you have a desk job, a physically demanding job, or during various physical activities.

Injuries lead to muscle and joint stiffness which can be painful. Engaging in muscle release techniques and range of motion exercises helps mobilize muscle and joints to relieve discomfort.