mindfulbreathingweightlosstips

My Top 5 Simple & Effective Mindful Breathing Tips

I always felt so confused when people used to say you can “meditate anywhere.” The reason I was confused was because when I pictured meditation I pictured some spiritual guru sitting peacefully for hours. And that didn’t appeal to me or resonate with me at all. I was not that person. I’m still definitely not that person. But (thankfully), there was s point in my life where NO MATTER WHAT I TRIED, all the fitness …

Virtual Training During Covid-19

I hope everyone is doing well. We have received lots of emails, texts, and Instagram messages. There is a large need for proper mobility training. Not just pushups and lunges. We know! And we want to acknowledge you for realizing YOUR needs. If you are experiencing an increased amount of tension in your body, you are definitely not alone! Our schedules have been filling up each week with people experiencing a sense of all round …

Relieving Wrist Tension to Ease Shoulder Tension

Think about how much we use our hands. For many of us whether we work on a computer, or text, our hands are constantly working in the same position. Now extra wrist care must be applied. This also goes for all Hair Stylists, Servers, Painters, Tradesmen, Labourers of all kind. When people come to see us for neck and shoulder tension, they often tell us they do x. y, and z stretches to relieve neck …

Gentle Stretch Routine for Low Back Pain

These low back pain stretches or low back tension stretches are aimed to target a combination of: reduced mobility in vertebral joints, and the muscles that connect to the ‘lumbar vertebrae’ also known as the low back. The routine also includes hip stretches which is a primary area to stretch when low back pain is present. The truth is, low back pain is quite easily managed or cured with a simple stretch and mobility routine. …

My #3 Top Fitness Tip Whether your goal is Weight Loss, Strength, Mobility, Flexibility

Whether your fitness goals are weight loss, improvements in strength, improvements in flexibility and mobility or IMPROVEMENTS IN LIFE IN GENERAL. We all go through hard spots in life but you have to pick yourself back up. IGNITE YOUR FIRE AND KEEP THAT SH*T ALIVE EVERY. SINGLE. DAY Because THERE IS NO PROGRESS WITHOUT CONSISTENCY. I’m not talking beast mode for a week or two, or 3, then go on vacation to take time off, …

My Second (of 3), Most Important Fitness Tips. With Action-taking steps to Start Doing Immediately

Confession – This next tip is something I used to be guilty of NOT DOING myself years ago. Whether your fitness goals are: weight loss, improvements in strength, or improvements in flexibility and mobility this piece of advice, in my opinion, is essential to moving forward in your fitness goals. If you missed my first tip (AKA The 1st most important,) click here. Back in the day my rationale behind doing a warm-up consisted of …

After 10 Years in the Fitness Industry – Here are My TOP 3 Fitness Tips

My 1st Fitness Tip Being in the fitness industry for over a decade, information has changed as research has evolved. This, I imagine can get very confusing for the general public, heck it has gotten confusing for me at times! CrossFit? Barre? High Intensity? Cardio before weights? Cardio after weights? What advice do you follow? What makes the most impact to YOUR fitness?  I have put together my 3 top pieces of advice. Whether your …

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What Level Fascial Stretch Therapist Do I Need?

Background on Fascial Stretch Therapy Fascial Stretch Therapy treatment is based on Fascial chains (Anatomy Trains). This views the body a vessel that is interconnected and whole as one not as individual muscles. Click here to view images and descriptions of the various anatomy/fascial trains. Why Fascial Stretch Therapists are all so different? Each Certified Fascial Stretch Therapist  (CFST) goes through 40+ hours of hands-on training during each certification level.  During training, each CFST is …