Active Rehab Rates

Dear Clients & lawyers, Effective March 1 2019, our ICBC Active Rehab rates will be increasing to $85/hour. If the client is paying independently they will be responsible for the full $85/hour. If they have ICBC Part 7 coverage, they will be responsible for the remaining amount of $35. For questions regarding rate increase, please see our FAQ’s or feel free to contact us.   Thank you Asma @ Active Kinetix

Dehydration Symptoms (What If I Do Drink Enough Water?)

Good for you if you are drinking enough water.You’ll feel vibrant and full like this fun cactus. If not, here are some things to consider. If you are not drinking enough water and are wondering about dehydration symptoms – click one post back.  1) Water vs. Electrolytes? There is a process called osmosis which allows water to enter the cells. This is an essential piece to ‘hydration.’ As I said on my previous dehydration post – …

drink water

Dehydration Symptoms (What If I Don’t Drink Enough Water?)

Likely if you don’t drink enough water and are dehydrated, you’ll look & feel like the cactus in this picture  The list of dehydration symptoms I’ve compiled in my head over the years is never ending. (the latest and most interesting one for me at the moment is the last one ) Here is how your body may respond to Dehydration: 1) One that impacts daily life, AND often goes under the radar is feeling …

how much water should i drink

Dehydration Symptoms (How Much Water Should I Drink?)

There are several factors to consider, so let’s get into it! 1. What type of foods are you eating. Meats require a lot of breakdown (chemical breakdown requires water) , high fiber foods require water to allow the fiber to move through your intestine. If you have specific questions comment below and if I can’t answer I’ll be tagging a fabulous friend who can answer. 2. About 30ml of water per kg of lean body …

Foot Pain and Plantar Fasciatis: Footwear

Welcome to our Part 4 of 4 blog post in the “Foot Pain and Plantar Fasciatis” series – Footwear   If you are having knee pain, this blog post (and the entire series) will be very relevant to you as it is possible your knee pain is coming from lost range of motion in your foot so be sure to also check out our drills that pertain specifically to treatment of knee pain At the …

5 Must-Know Pieces of Info For Your Health (Learned during my FST Certification)

Last week I was in Arizona for the training to become a Certified Fascial Stretch Therapist. I’m excited to bring it back to Vancouver to help you with your movement challenges, things you want to improve, fitness goals, injury rehabilitation, and other pain in the butt issues you can’t seem to get rid of. As I always knew Fascial Stretch Therapy is far from just laying on a table to get stretched. It is a …

WTF is Fascia?

  Is it possible the pain in your neck is actually coming from the fallen arches in your feet?      Is it plausible the partial reason for your bloating, gas, constipation, or that anxiety you feel is partially due to the lack of movement in the FASCIA surrounding your ribcage /diaphragm / and intestines. Poor fascial health has so many effects! WTF is fascia? Here is an image of our body’s Anatomy Trains Which gives …

Foot Pain and Plantar Fasciatis: Leg Exercises

Welcome to our Part 3 of 4 blog posts in the “Foot Pain and Plantar Fasciatis” series – Leg Exercises and Stretches   In today’s video, we go over single leg exercises and stretches have been pivotal in helping people overcome their pain. The message I really want to get across is that foot pain, knee pain, low back pain, are signals that there is a root issue. The foot pain/knee pain/back pain is a symptom …