The Cravings Are Not in Your Head (Ladies!)

As I finish writing the 4th chapter of Find Your Flow – my 6 week program to help women find alignment in their health and fitness, my main goal is to bring awareness and understanding to the natural rhythms of the female body. For example – let’s talk about our …

Virtual Training During Covid-19

I hope everyone is doing well. We have received lots of emails, texts, and Instagram messages. There is a large need for proper mobility training. Not just pushups and lunges. We know! And we want to acknowledge you for realizing YOUR needs. If you are experiencing an increased amount of …