burnaby fascial stretch therapy

How to Heal Injuries in Your 40’s

Hi lovers & friends!  SOOOO happy to be writing this piece.  Introduction: Since the beginning of my time in health and fitness(16 years ago), the main age of my clients has been around 40. Being almost 40 now myself (37) I have had the privilege of walking alongside SO many …

catabolic breakdown plateaus

Breakdown vs. Building behaviours

Over the past few years, I have transitioned out of Personal Training, and into Health & Fitness Coaching to help people in their 30’s and 40’s get their body’s out of a Catabolic state (Breakdown) and into an Anabolic (Building) state. Catabolic State Cellular breakdown Plateau-like feeling  Difficulty achieving health …

Hydration, Plantar Fascia, and Core Strength

Today I would like to share 3 hot health and fitness tips surrounding Hydration, Plantar Fascia (bottom of your feet), and Core Strength. These 3 tips can help your body burn fat easier, achieve better mechanics and mobility, and greatly improve your core strength. Although these tips  might seem small, …

3 BEST Ways to Improve Neck, Jaw, and Shoulder Pain

  The 3 most effective ways to reduce neck, jaw, and shoulder pain long-term are a mix of these 3 techniques.    Creating small intentions to get Nervous System out of a fight or flight response. See here for my quick tips See here for my mini-course on how to …

5 Steps to Fully Recover from Injury or Pain

As a Kinesiologist and Fascial Stretch therapist specializing in long-term injuries or holding patterns, I see peoples body’s as a set of wires.  These wires sometimes cross, become weak, become overdeveloped, and in general have a restrictive effect on the physical body. Sometimes it is visible and or known, and …