The Cravings Are Not in Your Head (Ladies!)

As I finish writing the 4th chapter of Find Your Flow – my 6 week program to help women find alignment in their health and fitness, my main goal is to bring awareness and understanding to the natural rhythms of the female body. For example – let’s talk about our …

Virtual Training During Covid-19

I hope everyone is doing well. We have received lots of emails, texts, and Instagram messages. There is a large need for proper mobility training. Not just pushups and lunges. We know! And we want to acknowledge you for realizing YOUR needs. If you are experiencing an increased amount of …

Relieving Wrist Tension to Ease Shoulder Tension

Think about how much we use our hands. For many of us whether we work on a computer, or text, our hands are constantly working in the same position. Now extra wrist care must be applied. This also goes for all Hair Stylists, Servers, Painters, Tradesmen, Labourers of all kind. …