Below you'll find a list of all posts that have been categorized as “Uncategorized”
YES!! WE DO HAVE THEM AGAIN! We’re a little late this year so if there’s that someone that you want to give an hour of heaven to — Fascial Stretch Therapy has been a very popular gift for people 30-65🎁🎄for a few years now! If you haven’t purchased yourFST Christmas Gift …
I was chatting with a lovely client yesterday, and we got talking about digestion. I must have been going on my Apple Cider Vinegar rant, and then she asked if there are any foods I highly recommend. That got me thinking. Prior to this year 75% of my conversations and …
If you read our last post, you know that “super stiffness” is a concept put forward by Dr. Stuart McGill (world renowned spine expert) that encourages a strong Mid-Section. From Power lifters to new moms, the Big 3 exercises are what Dr. Stuart McGill highly encourages to avoiding injury, for …
Stretches to Prevent and Decrease Low Back Pain Over time our bodies lose joint laxity, which puts excess stress on our muscles and furthermore, reduces our mobility. The more we avoid stretching and exercising, the more stiff our joints become. If you missed our video on ‘How Joints Health Affect …
How to Get Coverage for Kinesiology Services There are a few options, though honestly speaking, waiting for coverage for your health services – is like waiting to buy a cell phone to see if the company you work for will cover it. You likely will need it anyway, and won’t ever …
Myth # 1 First of all – KINESI-WHO, what are Kinesiologists? Kinesiology is a 4-year university degree program to learn ALL about the body mechanics (AKA Physics!), all the bones, their joints, the muscles. For ex: MUSCLES: The bicep muscle starts from the end of the shoulder blade and inserts …
How to Prevent Falls? Falls are a major concern for older adults. Approximately 1 in 3 elders fall each year. Between 20-30% of fallers experience injuries that reduce their mobility and potentially compromise their independence. Why do falls occur? Why do falls occur? Loss of balance Lack of body control …
FST on the news! Excited to see FST making global headway! Fascial Stretch Therapy What is Fascia? Fascia is connective tissue that encapsulates bundles of muscles Fascia has nerve endings and sensorimechanoreceptors (deactivation of these contribute to Multiple Sclerosis and Parkinson’s which lead to rigid and weak muscles) What is …
Your review is important to us! We appreciate you sharing your experience with others to allow them to gain insight into our quality of service. If you need ideas of what to share: What your health/fitness challenges are/were What services you have used How long you have been attending for …
The British Columbia Association of Kinesiologists has been working with the Canadian Kinesiology Association to add Kinesiologist services on BC Extended Health Plans. We are happy to note, more and more extended health plans are including Kinesiologist services on their coverage, just as they do Physiotherapy, Chiropractic, and Registered Massage Therapy. …
Recipes Easy Avocado & Black Bean Salad Low Glycemic Breakfast Protein Pancakes Black Bean Brownies Harvest Pumpkin Hummus Recipe Healthy Banana Bread – Gluten-Free! 1 Min Blueberry Muffins Chicken Enchilladas – Packed with protein, low in sodium and saturated fat. Add extra spice to rev up the metabolism! Power Breakfast – Oatmeal …
I strongly believe in being fit and healthy from the inside first, but why not sculpt your arms in the process to give yourself something extra to feel good about! So here we go, let’s get into exactly how to tone your arms! Read tips! ——— Adopting …
