WELCOME to some real deal, high-quality health & fitness info
I won’t be flashing my abs in every email BUT If I do happen to, it will come with a slew of information on what I am REALLY doing. Not just training hard and eating motly Keto.
Being in the industry for 15 years now, there is SO much information that is not brought to our attention. Whether it’s about cheat days, training intensity, hormonal health, routine & structure, each of these topics has 5x more information (especially for women).
I’ll be updating my programs and services to help serve more women to finding YOUR best fitness.
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