mindfulbreathingweightlosstips

My Top 5 Simple & Effective Mindful Breathing Tips

I always felt so confused when people used to say you can “meditate anywhere.” The reason I was confused was because when I pictured meditation I pictured some spiritual guru sitting peacefully for hours. And that didn’t appeal to me or resonate with me at all. I was not that person. I’m still definitely not that person. But (thankfully), there was s point in my life where NO MATTER WHAT I TRIED, all the fitness …