How Joint Health Affects our Lives (Part 1 of 2 video)

Our team of Kinesiologists would like to share with you, the affect that your Joint Health has on your entire life In lieu of Kinesiology Week (Nov 12-18 2018) we’ve put ALL the hours of constant fitness and rehabilitation education we do as a team…into an 8 MINUTE VIDEO. We’ve aimed to simplify as much as possible so it is interesting for YOU and hopefully very informative! We hope to shine light on some topics …

No More Fitness Tips!!!

In my last blog post “has this ever happened to you” I talked about how we let things get in the way of our exercise regimen. I’m too stressed, I’m sick, I’m too busy, and before you know it, you’re off the wagon again, and the feeling of unworthiness just gets buried deeper and deeper. Lately I have been doing some personal development and have come across this recurring phrase of the “law of attraction.” …