After 10 Years in the Fitness Industry – Here are My TOP 3 Fitness Tips

My 1st Fitness Tip Being in the fitness industry for over a decade, information has changed as research has evolved. This, I imagine can get very confusing for the general public, heck it has gotten confusing for me at times! CrossFit? Barre? High Intensity? Cardio before weights? Cardio after weights? What advice do you follow? What makes the most impact to YOUR fitness?  I have put together my 3 top pieces of advice. Whether your …